A lot of times we see people who work out taking a ton of supplements. What about those who don’t hit the weights…should they be taking supplements, too? Short Answer: Yes. There are 3 in particular that everyone should be taking each day, whether we are gym rats or not. Multivitamin: We hear the importance… Continue reading Are Supplements Necessary?
One of the hardest times to stick to a healthy diet is when you are dining-in at a restaurant. The portion sizes are humongous, everything unhealthy looks sooo delicious, and the environment screams, “just enjoy yourself and detox tomorrow”. Believe it or not, there is one small trick that you might not have known that can… Continue reading Too Much Sauce
There are hundreds of different teas out there. I’m sure you have heard of Black tea, Green tea, Herbal teas, and all of those “Flat Tummy” teas that celebrities and fitness gurus are paid to promote all over Instagram. BUT…have you heard of the benefits of Oolong Tea and Holy Basil Tea? These teas are… Continue reading The Best Tea You Never Heard of
When you walk into a gym, you see people doing one of two things: strength training or cardio (there is stretching too, however that isn’t a relevant part of this post). What order is best, you ask? Strength train first, then do your cardio. Here is why: In order for your body to use your… Continue reading Strength Training or Cardio First?
I’m sure you all have heard of the health benefits of Almond Milk by now. This substitute to cow’s milk has gained popularity not just for those lactose intolerant, but those looking to improve their overall health. If you haven’t switched over yet, what are you waiting for? Although it is healthier than cow’s milk,… Continue reading All Almond Milk is Not Created Equal
“Too Fit to Be Busy” is a play on the very common excuse, “I’m too busy to workout”. What if we were all too healthy to make excuses to jeopardize it? I’m here to help! There are so many blogs, books, news stories, instagrams, etc. out there that give advice on how to be fit… Continue reading Why is This Blog Necessary?